A Stronger Core: Exercises Seniors Can Do to Prevent Falls 12/09/2018 A Stronger Core: Exercises Seniors Can Do to Prevent Falls Seniors are vulnerable to a host of physical and cognitive problems that leave them susceptible to health risks that can be life-changing — and often lethal. According to a Boston University study, as much as 55 percent of America’s seniors live in fear of falls. That fear is actually a risk factor for falls, especially among older adults who have fallen at some point in the past. The National Institutes of Health report that 1.6
A Stronger Core: Exercises Seniors Can Do to Prevent Falls Seniors are vulnerable to a host of physical and cognitive problems that leave them susceptible to health risks that can be life-changing — and often lethal. According to a Boston University study, as much as 55 percent of America’s seniors live in fear of falls. That fear is actually a risk factor for falls, especially among older adults who have fallen at some point in the past. The National Institutes of Health report that 1.6
Restorative Yoga Sequence 1 05/31/2018 Hi, This is a video of a restorative yoga sequence that I have designed over the past year. The purpose of this demonstration is to help people learn safe and effective methods for self-exploration of tension. Through my profession as a massage/yoga therapist I often meet people who are in an alarming amount of pain caused from years of accumulated stress. I sincerely believe that a simple self-massage & stretching routine can go a long way towards preventing extreme tension buildup. The
Hi, This is a video of a restorative yoga sequence that I have designed over the past year. The purpose of this demonstration is to help people learn safe and effective methods for self-exploration of tension. Through my profession as a massage/yoga therapist I often meet people who are in an alarming amount of pain caused from years of accumulated stress. I sincerely believe that a simple self-massage & stretching routine can go a long way towards preventing extreme tension buildup. The
My PRYT Story – How I learned to listen to my gut, heart, and lungs for stress relief 08/11/2017 For as long as I can remember, I’ve been searching for that ‘elusive something’ which would soothe and comfort profound stress. This powerful need to release tension, to promote happiness and to ease pain, has led me to study a variety of healing styles - categorized in three groups as: Myofascial Massage & Structural Bodywork, Shamanic Healing, and Yoga. While individually each healing style offers many enriching gifts and valuable techniques for relieving stress, I believe that when
For as long as I can remember, I’ve been searching for that ‘elusive something’ which would soothe and comfort profound stress. This powerful need to release tension, to promote happiness and to ease pain, has led me to study a variety of healing styles - categorized in three groups as: Myofascial Massage & Structural Bodywork, Shamanic Healing, and Yoga. While individually each healing style offers many enriching gifts and valuable techniques for relieving stress, I believe that when