Eating Psychology Coaching
Do you need a more wholesome relationship with food and the act of eating? Do you want to feel more comfortable in your body regardless of size/shape/weight?

By stopping the fight and starting to listen to your body's needs & wants, you'll walk along the path of least resistance towards the goals you seek. The secret lies in a holistic (mind/body/soul) approach to food and eating. Literally speaking, you are what you eat.. so what's eating you?

This is a session of learning methods and mindsets for befriending the body you're in.
  • A strengthened sense of peace with eating, food, and pleasure.
  • Tools to disempower food guilt and shame.
  • An increased self-esteem and a more relaxed view of body image.
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