Eating Psychology Coaching
Do you need a more wholesome relationship with food and the act of eating? Do you want to feel more comfortable in your body regardless of size/shape/weight?
By stopping the fight and starting to listen to your body's needs & wants, you'll walk along the path of least resistance towards the goals you seek. The secret lies in a holistic (mind/body/soul) approach to food and eating. Literally speaking, you are what you eat.. so what's eating you?
This is a session of learning methods and mindsets for befriending the body you're in.
Benefits:
- A strengthened sense of peace with eating, food, and pleasure.
- Tools to disempower food guilt and shame.
- An increased self-esteem and a more relaxed view of body image.